Mass Effect 3 Calculator: Tips and Tricks for Creating the Perfect Character Build

I use an eDPI of 800: a 1000 DPI mouse set to 0.8 in games with linear multipliers like CSGO or Halo. The mouse-sensitivity calculator tells me a setting of "3" is what I should use for Mouse Sensivity to match this in Mass Effect. The first time I turned the game on I could immediately tell this was wrong, and much too low. I measured it twice, and it appears to be off by a factor of 2. While doing a 360-degree turnabout in CSGO yields the expected 20.45 inches of travel on the mousepad, in Mass Effect, moving the mouse this distance only achieved a 180-degree turnabout.

TDEE stands for total daily energy expenditure. It is the total energy that a person uses in a day. TDEE is hard to measure accurately and varies day by day. More often, it is estimated using factors such as a person's basal metabolic rate (BMR), activity level, and the thermic effect of food.

Mass Effect 3 Calculator

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Activity level is a factor that is based on the amount of activity a person undergoes. This includes deliberate exercise as well as other activities that a person may undergo as part of their job or typical daily activities. These factors are more specifically referred to as the thermic effect of activity, and non-exercise activity thermogenesis (energy expended for non-sleeping, eating, or sports-like exercise).

The thermic effect of food, also referred to as specific dynamic action, is the amount of energy required by the body to process and use food. It is sometimes estimated as 10% of food energy intake, but this can vary significantly depending on the type of food consumed. Protein, for example, has a far larger thermic effect than dietary fat, since it is more difficult to process.

Some of the more commonly used equations for estimating BMR include the Mifflin St-Jeor Equation, Harris-Benedict equation, and Katch-McArdle Formula. They are generally pretty similar, but the Katch-McArdle Formula, for example, which takes metabolic activity (resulting from differences between lean body mass and body fat) into account, can be more accurate for lean persons.

Other factors that can be considered in the calculation include the thermic effect of food, though this is not always factored into the calculation, and has a relatively smaller impact than BMR and activity level.

Maintain a Healthy Weight Maintaining a healthy weight is important for your heart health. Learn more about overweight and obesity Increase Physical Activity Moving more can lower your risk factors for heart disease. Eat a Heart-Healthy Diet Eating a healthy diet is the key to heart disease prevention. Know and Control Your Heart Health Numbers Tracking your heart health stats can help you meet your heart health goals. Download the BMI calculator app today (available for iPhone and Android).

First of all, it's worth pointing out that you can check in on your Total Military Strength at any time from the Normandy's War Table room; there's a terminal dedicated to tracking your War Assets. This menu will break down the War Assets you've acquired in a handful of categories - the same categories we use later on this page - but also give you a total milirary strength score, effective military strength score, and a readiness rating.

This calculator uses a number of different equations to determine the minimum number of subjects that need to be enrolled in a study in order to have sufficient statistical power to detect a treatment effect.1

The Health Insurance Marketplace Calculator is based on the Affordable Care Act (ACA) as signed into law in 2010, and subsequent regulations issued by Health and Human Services (HHS) and the Internal Revenue Service (IRS). The calculator includes subsidy increases for 2023 in the Inflation Reduction Act.

The premium is adjusted for family size and age of the user. Premiums in the calculator vary by age within the three to one limit specified in the law, using age factors from proposed regulations issued by HHS (or, state specific age factors where states have adopted them). The calculator does not display a tobacco surcharge. However, in most states, insurers can charge a tobacco surcharge of up to 50% of your total premium, and tax credits do not apply to the surcharge. Actual tobacco surcharges will vary by plan and some states do not permit insurers to vary premiums by tobacco status.

Yes, the calculator estimates how much you may pay and the amount of financial assistance you will receive under the Inflation Reduction Act (IRA), which continued expanded amounts and eligibility for Marketplace subsidies.

Welcome to version 4.0 of the Free Statistics Calculators! These statistics calculators are free to be used by scientists, researchers, students, or any other curious or interested party. These free statistics calculators are offered humbly in the hope that they will contribute in some small way to the advancement of science and the betterment of humanity. I hope they make your life a bit easier!

Variance:The resting and basal metabolic rate generally decrease with age orif there is a decline in lean body mass. Activities that tend toincrease muscle mass (lean tissue) such as body building or strengthtraining (anaerobic activities), will also increase the basal orresting metabolic rate. Aerobic activities such as running, skating,or rope jumping may improve endurance but have little effect on thebasal or resting metabolic rate (see post-exercise expenditurebelow). Other factors that may affect the BMR or RMR include stress,illness, hormone levels (e.g. thyroid), environmental (e.g.temperature or altitude) or any other factor that effects the normalfunctioning of one or more vital organs.Lean tissue requires significantly more energy to maintain becauseof the increased level of metabolic activity. In contrast, fattissue requires very little energy to maintain and has littleinfluence on the resting or basal metabolic energy needs.Greater lean body mass = Greater BMR or RMR.Because individuals can increase their total lean body mass throughstrength training (corresponding increase in skeletal muscle), it ispossible to increase the overall basal energy requirements at rest.

BackgroundHarris Benedict Equations:BMR calculation for men (metric) BMR = 66.47 + ( 13.75 x weight in kg ) + (5.003 x height in cm ) - ( 6.755 x age in years )BMR calculation for women (metric) BMR = 655.1 + ( 9.563 x weight in kg ) + (1.850 x height in cm ) - ( 4.676 x age in years )Post-exercise energy expenditure: the amount of additionalenergy (above the resting or basal metabolic needs) expended after an activitydepends on the intensity and duration of the exercise session. More intensesessions tend to increase resting energy needs for longer time periods. Theseincreased energy requirements occur during the cool-down phase and areshort-lived. Sustained increases in the resting or basal metabolic rate can onlybe obtained through regular strength training routines that increase lean bodymass.Summary:Aerobic activity: short lived increases in RMR/BMR (cool-down period)Anaerobic activity (regular): increases in lean body weight (LBW) --> Sustainedincreases in RMR/BMR.UtilizationUtilization: The baseline BMR or RMR can be used along withstress/activity factors to estimate the daily caloric needs of an individual - (Total EnergyExpenditure (TEE) (kcal/day)). See error rate below.Total EnergyExpenditure (TEE)The total energy expenditure (amount of calories needed per day) is composed ofthree primary factors: (1) Resting or basal metabolic rate (2) Thermic effect of food (3) Activities of daily living (ADL) - physicalactivity.Thermic effect of food (TEF):Rough estimation: TEF = Total calories consumed/day x 0.1 Example: 2000 kcal diet. TEF = 2000 x 0.1 = 200kcal/day.TEF of protein >>carbohydrates>>fats.Graphical representation:Measurementversus predictive equations:Direct measurement: Method: direct or indirect calorimetry.BMR: Conditions: measured under very restrictive circumstances and strict adherence to protocols. This method is generally impractical inmost cases. RMR: less restrictive conditions and more easily obtained. Theresting metabolic rate is only marginally different from the BMR.Predictive equations:An alternative method is to use predictive equations that can provide a roughestimate of the basal or resting metabolic rate. The basal or theresting metabolism is the largest component of the total energy expenditure(TEE).... usually 60 - 75%. The RMR or BMR is usually at the higher end ofthis range for sedentary individuals (70-75%) and at lower the end for athletes. Error rate ofpredictive equations:The various predictive equations for determining the resting or basal metabolicrates may significantly under or overestimate the total calories needed tomaintain the current weight of an individual when combined with stress/activityfactors that are selected by the user. This variance can approach 20% (over orunderestimation) depending on differences in body composition (lean versusobese), actual activity levels (athletic versus sedentary lifestyle), andenergy levels expended in thermogenesis. Activity /Stress factors:The following activity/stress factors when used along with an estimation of theresting or basal metabolic rate can be used to estimate an individual's totalenergy expenditure (TEE) in kcal/day (recommend daily calories to maintaincurrent weight = RMR + TEF + ADL). Sedentary. Little to noexerciseDaily calories needed = BMR x 1.2Mild activity level: Intensive exercise for at least 20 minutes 1 to 3 timesper week. This may include such things as bicycling, jogging, basketball,swimming, skating, etc. If you do not exercise regularly, but you maintaina busy life style that requires you to walk frequently for long periods, youmeet the requirements of this level.Daily calories needed = BMR x 1.3 - 1.375Moderate activity level: Intensive exercise for at least 30 to 60 minutes3 to 4 times per week. Any of the activities listed above will qualify. Daily calories needed = BMR x 1.5 - 1.55Heavy or (Labor-intensive) activity level: Intensive exercise for 60minutes or greater 5 to 7 days per week (see sample activities above). Labor-intensive occupations also qualify for this level. Labor-intensiveoccupations include construction work (brick laying, carpentry, general labor,etc.). Also farming, landscape worker or similar occupations. Daily calories needed = BMR x 1.7Extreme level: Exceedingly activeand/or very demanding activities: Examples include: athlete with an almost unstoppable trainingschedule with multiple training sessions throughout the day or a very demanding job, such as shoveling coal or working longhours on an assembly line. Generally, this level of activity is very difficult to achieve.Daily calories needed = BMR x 1.9ReferenceHarris JA, Benedict FG. A biometric study of human basal metabolism.Proc Natl Acad Sci USA 1918;4(12):370-3. 2ff7e9595c